Weathering Pandemic Stress & Uncertainty (with Jonathan Baxter, LMHC)
The roller coaster of collective exhaustion, stress, and uncertainty since March 2020 is no joke. Christine talks with licensed mental health counselor Jonathan Baxter about trauma, anxiety, accepting limitations, and practical ways to weather what appears to be a continued long pandemic ride. Are you Team Geese or Team Meerkat? Tune in to learn more.
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Resources mentioned in this episode
- Minimalist Parenting (our book)
- Jon’s Edit Your Life episodes: Episode 197 (Finding Middle Ground In Parenting), Episode 180 (Physical and Mental Load Management), Episode 135 (Parenting Through Fear), Episode 118 (Coping with Parenting + Work Overwhelm), Episode 58 (Improving Relationship Communication), Episode 28 (Learning to Compromise Well)
- Hello Relationships podcast
- Christine’s thoughts on the body being the ultimate barometer + anger and acceptance
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