Becoming More Present

The tension between getting more stuff done and slowing down enough to savor and appreciate what’s happening around you is an ongoing challenge. Christine and Asha share simple ideas for how to be present in daily life when you’ve got a long to-do list hovering over your shoulder. They talk about communication and scheduling tweaks, device-free tactics, boundary setting, and more.

Resources mentioned in this episode

Question Of The Week

What activity helps you pause and appreciate the present moment? Join the discussion on the Edit Your Life Facebook page —  look for the Question Of The Week post pinned to the top of the page.

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