Recent Posts
-
Guest Interview, Health, Lifestyle
How to Improve Sleep (with Natalie Dautovich, PhD)
Looking to get a better night of sleep? Sleep impacts more than you might think. Christine chats with Dr. Natalie Dautovich about the micro events that impact macro factors related to sleep and wellness in general.
-
Lifestyle, Parenting, Technology
Navigating Summer Screen Time
With more free time over the summer, screen time creeps in fast. In this episode brought forth from the locked archive, Christine and Asha share real-life framing plus 8 tips for how to navigate summer screen time.
-
Mini Edit: 4 Books Anchored in Ghosts & Secrets
Looking for a juicy read? Christine shares 4 books where the characters are wrestling with the ghosts and secrets of their past.
-
Guest Interview, Health, Lifestyle
Aging Well in the Second Fifty (with Debra Whitman, PhD)
Are you ready to change the narrative — and own experience — around aging? Christine talks with Debra Whitman about disrupting ageist narratives, why we need to take stress and social connection seriously, money, and more.
-
Mini Edit: 4 Fantastic Romance Novels
Christine shares about 4 fantastically written, engaging romance novels with varying levels of spice.
-
Guest Interview, Lifestyle, Parenting
Simple, Everyday Coping Tactics [Encore!] (with Janine Halloran)
Are you or your kids struggling to navigate stress, anxiety, and anger? Christine chats with Janine Halloran about the state of kids’ mental health, moments of hope, and simple, everyday coping tactics for kids and parents alike to get through the end of the school year and reset over the summer.
Your Host
Subscribe
Your Host